The "strength" of a man, no matter how strange it may seem, directly depends on a well-organized diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, "work" male dignity.
Coffee is a source of strength
Studies have shown that men's consumption of up to 7 cups of coffee daily is a guarantee of health. Even those who are overweight, suffer from hypertension, do not have problems with masculine function. However, this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male organs.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. The normal amount of potassium helps to maintain an optimal level of sodium in the body, which prevents an increase in pressure. If bananas are not your favorite fruit, then oranges and potato peels cooked in their skins can be great sources of potassium.
Chili sauce in the diet of tough people
French scientists have determined that testosterone levels in spicy drinkers are so high that their women can only envy. It is noteworthy that in experiments conducted on animals that ate chili peppers, an increase in the genitals was revealed with a significant decrease in fat folds in the abdomen. So, scientists have proven that certain substances in chili peppers can increase testosterone.
Tomatoes Reduce Cancer Risk
The risk of developing malignant prostate tumors was reduced in men who ate 10 more servings of tomatoes a week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy cell DNA. The "normal" sperm count also increased in those who ate vegetables from their own gardens.
Watermelon improves erection
Berries are rich in amino acids that can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases, and erections only increase.
Ginger improves intimate life
Consuming ginger in the diet will have a positive effect on the vascular system. With the introduction of this product into the diet, a man will significantly improve his intimate life with his friends. One teaspoon of ginger per week is a complete source of heart health. In addition, the spice increases testosterone levels: the vital activity of sperm increases.
ruby
Recent research in scientific laboratories has discovered the ability of pomegranates to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that increases blood flow intensely. So, experiments on "smaller brothers" confirmed the features of pomegranate for prolonging an erection.
Green tea is a source of irresistible sexual desire
The catechins in green tea remove belly fat as the liver converts it to energy, and increase blood flow on the "bottom" deck of the male vessel. The best effect, according to experts, is possible with a daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant for the growth of serotonin levels. It is this hormone that is responsible for an excellent mood: it suppresses stress, increases irresistible desires and accelerates the onset of pleasure.
Cereals
This cereal is rich in amino acids, the task of which is to keep the human body in good shape. Quite often, experts use L-arginine in the treatment of anal dysfunction. Cholesterol is reduced with the consumption of whole grains. Thus, a high content of cholesterol plaque is an indicator of the imminent onset of circulatory problems, which have a negative impact on intimate life, and subsequently are very detrimental to human life.